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Tramontane - Boxplot.mp3

Tramontane - Boxplot.mp3
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[00:13.690]Allow yourself...
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[00:13.690]Allow yourself to relax
[00:20.430]Let go of any concerns that may be in your mind
[00:26.160]About what you have will be doing later
[00:31.610]Simply be in this moment
[00:39.730]Bring your mental attention to the breath
[00:44.540]Take a few long slow deep breaths
[00:50.890]And let the breath settle into its own pattern
[00:55.490]……
[01:39.370]And when you are ready,slowly open your eyes and return
[02:06.850]……
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